Base Running Part 1 – Leah O’Brien Amico – Episode 192

February 16, 2012 Fastpitch TV Show, Training 1 Comment

Base Running Part 1 – Leah O’Brien Amico – Produced By Gary Leland

On this weeks “Win Some Stuff Softball Contest” Make sure and watch to see who wins a Frenzy 4.0 Fastpitch Bat from MizunoUSA.com.

Click to receive new episodes of the Fastpitch TV Show by email

http://SoftballJunk.com is a great site for all your fastpitch softball bat needs!

Amico talks about how to get a good hard first step and to push off the ground hard. She also talks about pumping your arms opposite of the leg in the air. She says to make sure that your hands and body stays loose and relaxed. She also showed some running drills to feel and make sure that foot pushing off the ground hits hard and pushes hard.

She also talks about getting out of the box hard. She says to finish your swing and get out of the box hard and running hard to hit the front of the bag. She really emphasizes hitting the front of the bag and not the back of the bag because you want to hit the closet part of the bag to you so that you can get there as quickly as possible and be safe as many times as possible. She also says that the more you work on hitting the front of the bag the more likely it will be to become natural and you will begin to hit the front of the bag nearly every time. In the long run it will help you win more softball games. To see Leah O’Brien Amico’s bio, visit our website http://USAfastpitch.com.

Fastpitch TV is sponsored by:

http://EliteFastpitch.com one of the largest, and most successful pitching schools in the USA, training Windmill Pitchers from eight and up.

http://SoftballJunk.com The best place online to buy softball equipment, and the original fastpitch softball store on the Internet.

http://Markwort.com “Sporting Goods for your sporting life”

http://SportsDecorating.com “Where the true sports fan decorates their home”

Feel free to email comments to Gary@Fastpitch.TV, or use our call in line 209-Softbal.

Fastpitch TV Resources:

Twitter.com/FastpitchTV Follow The Fastpitch TV Show on Twitter.

Facebook.com/FastpitchTV Become a fan of the Fastpitch TV Show on Facebook.

App.Fastpitch.TV Find our iPhone, and iPad apps on iTunes.

Sub.Fastpitch.TV Have future episodes sent to you by Email.

Currents.Fastpitch.TV Follow us on your iPhone, iPad, or Android phone with the free Google Currents App.

Donate.Fastpitch.TV If you like the show consider helping by donating.

Gplus.Fastpitch.TV Find us on Google Plus.

fastpitch.tv/forum/ Join in on the conversation at our forum.

YouTube.com/Fastpitch.TV You can subscribe to our show on You Tube.

This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, so long as you give credit to Gary Leland, of Fastpitch.TV and link to http://Fastpitch.TV

Gary Leland is a new media producer of fastpitch softball information. For advertising information send him an email to Gary@Fastpitch.TV, or visit his personal website site at http://GaryLeland.com for more information on Gary.