This drill is great for conditioning, building endurance, and base running.
All runners will begin at home plate
The first runner will step in the box, take a swing and take off to first base taking the turn at first.
The runner will then shuffle, keeping her butt down like taking a fielding stance, until she reaches second.
After tagging second she will jog backwards and 3/4 of the way to third turn around and sprint to tag third, continue running, and slide into home.
The runner will then go to the end of the line and continue the drill.
After the runner reaches first base the next player should begin.
This is a continuous and fast paced drill.
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