This drill is an effective way to gain strength for quick movements, speed, and endurance.
This drill will require a 2 foot high box that is sturdy enough for you to jump on
The catcher will stand behind the box and another player will stand 2 feet in front of the box with a ball.
The player will toss the ball high and directly above the box.
When the player releases the box the catcher explodes up to land on top of the box and catches the ball.
Make 10 jumps and then rotate.
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