Catcher Zone: Self Assessment and Self Confidence

Written By Bryan Ingalls

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Catcher Zone Self Assessment And Self Confidence

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In order to truly improve at your craft and perform on the field at high levels, two things are vital; self confidence and the ability to give yourself an honest self assessment. Those two things come at completely different times. The self confidence aspect should always be there but more so than ever when you are on the field in a game. You have to believe that you have the ability to perform at a level that you may not be able to. Thinking you can do something is a very powerful tool. But one thing that we should all be able to do as an athlete outside of the game type situation is be able to give ourselves an honest self assessment.

Believing you are better than what you are when you are in battle is a powerful tool to perform higher than the levels you may be capable of, but believing you are better than what you are in your training will severely hinder your ability to actually get there. Sometimes it is very difficult to think to yourself that there is something you cannot do, but you have to be realistic with yourself in order to improve on certain things. The power of the self assessment is the first step to believing in a process to improve your game physically and mentally. Your coach or instructor may be one of the best in the game, but if you as the athlete do not buy in, than you will not get better.

You need to give an honest assessment, write down your strengths as an athlete, but also write down your weaknesses. Your goal should be to make your weaknesses your strengths and make your strengths become second nature. For example, if you are a shortstop, you may do extremely well moving to your glove side, but struggle a bit on the approach going to your right. Identify that weakness and work on it. Get stronger, get faster, learn how to read to ball off the bat better, and improve your skills or approach to the ball. You should never ignore your strengths, those need to constantly be worked on as well, but the weaknesses need the extra attention. During practice and training you should never think to yourself, I can do it all, I am the best. There is always something to improve on and there is always someone better.

With that being said a flip must be switched when it becomes game time. There is a quote that seems simple but it is so true, “The difference between ordinary and extraordinary is a little bit extra”. That extra 10-15% of intent and self confidence makes the world of difference when it comes to competition. Whatever you are thinking in your head, you are right. You are up to bat and the Pitcher may be the best in the league, and you think to yourself, “Man, she is good; no way can I hit her”. You are right, you are already defeated. But if you think to yourself, “Yea, she is good, but she can't throw the ball by me, I am even better”, you may surprise yourself with the result. Mindset and self confidence in a one on one battle is one of the most important things you can bring as an asset, but it is not something that any coach can give you. You have to believe in yourself and what you are doing, and that goes back to the self assessment.

By giving that self assessment to yourself and working on the things that you may struggle with better prepares yourself for that battle. Practice is like studying, and the games are the test. If the chemistry exam is the test do not tell yourself you know the periodic table of elements when you are studying when you really don't. You are setting yourself up for failure. Think to yourself, “I really need to know this. I need to put the time in and get to know this so I can go into the test ready”. Once the test comes do not go in worried. You prepared, you did what you had to do and right now all you have to do is go in confidently and trust your preparation.

It is a very fine line, basically what is being said is that you should humble yourself, break yourself down, admit your weaknesses, and then do what you have to do to make them better. But once that game comes you have to trust that process, trust your preparation and believe that you are even better than you are. You cannot make that extraordinary play, hit, or pitch without believing in yourself that you can do it. The mind is a beautiful and powerful thing, use it to your advantage to give that little extra and become extraordinary.

Dallas / Fort Worth Coaches Group

Bryan Ingalls : Bryan began coaching Softball at 19 years old while still playing baseball and began coaching at the college level at 21. He has spent 5 years as an assistant for Herkimer County Community College an SUNY Cortland and one season as a Head Coach at SUNY Canton. Bryan has also played competitive Men's Fastpitch for the last 6 years through the USA and Canada as a Catcher. Currently he is completing his degree in Sport Science as well as constructing a multi sport indoor and outdoor facility in Central New York along with instructing youth in all phases of the game while trying to instill the passion and enthusiasm that is needed to succeed.

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