This drill will build strength and endurance for a catcher
The catcher will wear her full gear for this drill.
Place 5 balls in a semi circle in front of the plate.
The catcher will begin a couple of feet behind home plate and complete a series of 3 up-downs, 5 jumping jacks, 2 push ups and then run to the ball furthest to the right and throw it to the coach at 2nd base.
Continue this until the balls are gone and take a break
Repeat. This drill is quick and will be exhausting, but will build the catchers strength, endurance, and stamina for long games and days of high heat.
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