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This drill is designed to improve a pitcher’s stride aggression.
The coach observes the pitcher’s stride on several pitches without the pitcher’s knowledge.
The coach then places a chalk mark where her toe is landing and another chalk mark 3 or 4 inches in front of the first.
The pitcher then tries to reach the new mark. If it is easy, move the chalk mark out another 3 to 4 inches.
Do not try to increase the distance too much in each session.
This drill helps the pitcher develop control and accuracy.
The pitcher throws to the extreme four corners of the strike zone. A catcher or a target on the wall can be used.
When she has achieved accuracy at each spot, she moves the target to the next corner.
To adjust for the in and out targets, the pitcher must adjust her body angle from her normal stance. She turns the toe on the rubber about a half inch in or out from the position she uses to throw to the middle of the plate.
This drill can be done at home and will help the pitcher become accustomed to various step locations.
The pitcher stands in the middle of a room.
Someone calls out different objects located in different areas in the room – the corner of the coffee table, the lamp, the plant, the left side of the television, etc. – and the pitcher strides toward the object and finishes through the pitch.