Change Up Speed Vs Fastball Pitch? – Dr. Sherry Werner – 126

Softball Pitching

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How Long Should My Pitching Stride Be? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from her softball pitchers. She breaks down how much difference you should have in your change-up pitch speed vs your fastball windmill pitch.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

How Long Should My Pitching Stride Be? – Dr. Sherry Werner – 125

Pitching Mechanics

How Long Should My Pitching Stride Be? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from parents of softball pitchers. She breaks down the idea behind a player’s pitching stride and how long it should take or how far they should step out.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

Fastpitch Chat Show App Featuring Softball Tips & How-To's

How Often Can A Pitcher Pitch Each Week? – Dr. Sherry Werner – 124

Pitching Safety

Fastpitch Flowers

How Often Can A Pitcher Safely Pitch Each Week? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from parents of softball pitchers. She tells us why she doesn’t allow a pitcher at 16U and under to pitch more than 3 days a week.

Click to buy the App for Apple
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Subscribe to the Podcast on iTunes
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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

Fastpitch Chat Show App Featuring Softball Tips & How-To's

When Is To Young To Start Pitching Lessons? – Dr. Sherry Werner – 123

Windmill Pitching Training


How Young Is To Young To Start A Girl In Fastpitch Softball Pitching Lessons? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, returns to discuss what age is to young to start training lessons for a new fastpitch player wanting to learn the windmill style of pitching.

Click to buy the App for Apple
Click to buy the App for Android
Subscribe to the Podcast on iTunes
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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

Fastpitch Chat Show App Featuring Softball Tips & How-To's

Which is the Hardest Pitch to Learn? – Dr. Sherry Werner – 122

Windmill Pitching Training

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What is the hardest pitch to learn in fastpitch softball? with Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy is here to answer another major question she recieves from new pitchers. Which pitch is the most difficult to learn and train, to deliver the ball correctly in windmill pitching.

Click to buy the App for Apple
Click to buy the App for Android
Subscribe to the Podcast on iTunes
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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

Fastpitch Chat Show App Featuring Softball Tips & How-To's

Ball Spin Vs. Ball Speed – Dr. Sherry Werner – 121

What is the difference?


What is the difference between fastpitch Ball Speed and Ball Spin? with Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from Sherry Werner Fastpitch Academy is here to tell you the difference in fastpitch softball between ball speed and ball spin.

Click to buy the App for Apple
Click to buy the App for Android
Subscribe to the Podcast on iTunes
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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

Fastpitch Chat Show App Featuring Softball Tips & How-To's