How Important is Windup?
Dr. Sherry Werner – 130

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How Important is Windup for Windmill Pitchers?

– Produced By Gary Leland

See all of our Fastpitch Softball How To & Tips videos here: https://www.youtube.com/playlist?list=PLA3067A372CF75E4F

This episode Dr. Sherry Werner of the Sherry Werner Fastpitch Academy, discusses a topic that is thought about frequently in her training organization. Sherry breaks down the research and studies behind how the windup effects shoulder stress or ball velocity, and how does it play a roll in the overall pitching mechanic.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

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How To Increase Ball Velocity – Dr. Sherry Werner – 128

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How Can A Windmill Pitcher Improve Her Ball Velocity?

– Produced By Gary Leland

See all of our Fastpitch Softball How To & Tips videos here: https://www.youtube.com/playlist?list=PLA3067A372CF75E4F

This episode Dr. Sherry Werner of the Sherry Werner Fastpitch Academy, Discuss the concept and studies behind how to increase ball velocity for your windmill pitcher. There are 4 key components behind the mechanics of improving your windmill pitching.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

 

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Moving From 11″ to 12″ Softball – Dr. Sherry Werner – 128

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At what point should my softball pitcher change from pitching with an 11″ to 12″ softball? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner discuss the age at which a pitcher will switch from pitching with an 11″ softball to a 12″ ball. She also discuss how to transition your pitcher to get used to the softball size change.

See all of our Fastpitch Softball How To & Tips videos here: https://www.youtube.com/playlist?list=PLA3067A372CF75E4F

Click to buy the App for Apple
Click to buy the App for Android
Subscribe to the Podcast on iTunes
Subscribe with RSS

Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

 

What Is The Pitching Distance? – Dr. Sherry Werner – 127

What distance does a softball pitcher, pitch from? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner breaks down the distance standards per age group for fastpitch softball pitchers. Dr. Werner has trained thousands of young athletes and works hard every day to teach the new pitcher the basics and fundamentals of windmill pitching.

Click to buy the App for Apple
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Subscribe to the Podcast on iTunes
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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

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Change Up Speed Vs Fastball Pitch? – Dr. Sherry Werner – 126

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How Long Should My Pitching Stride Be? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from her softball pitchers. She breaks down how much difference you should have in your change-up pitch speed vs your fastball windmill pitch.

Click to buy the App for Apple
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Subscribe to the Podcast on iTunes
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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

How Long Should My Pitching Stride Be? – Dr. Sherry Werner – 125

Pitching Mechanics

How Long Should My Pitching Stride Be? Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from parents of softball pitchers. She breaks down the idea behind a player’s pitching stride and how long it should take or how far they should step out.

Click to buy the App for Apple
Click to buy the App for Android
Subscribe to the Podcast on iTunes
Subscribe with RSS

Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

Fastpitch Chat Show App Featuring Softball Tips & How-To's