Which is the Hardest Pitch to Learn? – Dr. Sherry Werner – 122

Windmill Pitching Training

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What is the hardest pitch to learn in fastpitch softball? with Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy is here to answer another major question she recieves from new pitchers. Which pitch is the most difficult to learn and train, to deliver the ball correctly in windmill pitching.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

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Ball Spin Vs. Ball Speed – Dr. Sherry Werner – 121

What is the difference?


What is the difference between fastpitch Ball Speed and Ball Spin? with Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from Sherry Werner Fastpitch Academy is here to tell you the difference in fastpitch softball between ball speed and ball spin.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

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Breaking Ball Pitching – Dr. Sherry Werner – 120

How old before starting these pitches?

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How old does a pitcher need to be before starting to throw breaking pitches?

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from Sherry Werner Fastpitch Academy is here to tell you the difference in age requirements for throwing breaking pitches in softball as compared to baseball.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.
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Pitching, Hitting, Throwing Reps – Dr. Sherry Werner – 119

The Similarities in Action

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Pitching, Hitting, & Throwing Rep Counting with Dr. Sherry Werner

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from The Red Barn Sports Academy is here to discuss the similarities between Pitching, Hitting, & Throwing. And why you should keep track of each when counting reps.

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Sherry Werner Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

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Staying Back in a Swing With Rob Crews – 118

Preventing Early Lunging

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How do I get a hitter to stay back longer in a swing, Preventing Early Lunging? with Rob Crews – Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Rob Crews from Complete Game is here to discuss his process behind helping batters stay back in their swing longer. Rob tells us why it is important to keep from lunging towards the pitcher during an at bat.

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Pitch Selection Drills With Rob Crews – 117

Developing Mental Skills For Drills

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How do I incorporate the mental skills necessary for pitch selection and pitch recognition in a softball drill?

– Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Rob Crews from Complete Game is here to discuss his expertise on pitch recognition drills. How to work with hitters on “Zoning Down” on front toss pitching. Rob also dives into concepts to improve hitters skills in this core area, and consistently reinforcing these processes.

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