This drill is an effective way to gain core muscles for more power when hitting
Each hitter will drop down on her right knee(similar to a lunge position)
With a 5 or 10 pound weight the players will begin holding the weight on their right side by their right knee. The players will use their core to lift the weight over their knee to the other side. And repeat completing 3 sets of 10
After the third set switch knees and repeat on the other side.
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