Core Strength – Hitting Drill –

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Fastpitch Drills

This drill is an effective way to gain core muscles for more power when hitting

Each hitter will drop down on her right knee(similar to a lunge position)

With a 5 or 10 pound weight the players will begin holding the weight on their right side by their right knee. The players will use their core to lift the weight over their knee to the other side. And repeat completing 3 sets of 10

After the third set switch knees and repeat on the other side.

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