This drill is simple but provides the best results for a catcher's agility, speed, mobility, strength, and endurance.
The catcher must be in full gear
Have the catcher remain in her stance and walk (Duck walk) around the bases.
This is very challenging and tiring, but must be done correctly for the best results
Make sure that the catcher does not raise herself to a certain height and use her arms for support on her knees or hips.
Begin with short distances and then work up to all of the bases so long as the movements are correct when made.
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