This drill is great for warm-ups to avoid injury and build strength in the lower body
Place 2 sturdy boxes about 1 foot high shoulder width apart.
The player will stand between the 2 boxes and lift his/her right leg and step on the box to the right
Then back to the center
Then the player will lift his/her left leg and step onto the box to the left.
Repeat this drill until you reach 20 steps
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