Hit and Run – Hitting Drill –

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Fastpitch Drills

This drill is an effective way to maintain focus and stamina no matter what condition a player may be in when up to bat.

This drill is set up in a soft toss situation with a net with a group of 3 batters.

The Coach will quickly feed the batter 20 balls and then the batter will take off for 2 laps around the field.

The Coach will begin with the next batter.

The batters should make it back to hit again with a small amount of time to rest and hit another 20 balls and run another 2 laps.

The batters should complete 6 laps and then switch out the groups.

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