This drill adds power to the pitcher’s release and squares the body to the target, increasing consistency.
The pitcher starts out in the “K” position. This is the position the pitcher is in when she has taken her stride toward the plate, glove hand pointing toward the target and the ball hand is at its highest point.
From the third base side, the body resembles the letter ”K”.
As the pitcher brings her ball hand around toward the release point, she pushes off the pitching rubber with her trail foot violently so it squares the body to the target.
Buy the iTunes app at HERE