This speed drill works for accuracy while building arm strength.
The pitcher pitches 10 balls from approximately 20 feet.
She then moves back 10 feet and pitches 10 more balls.
Continue until she is as far back as 60 feet.
Once a comfortable accurate distance for the drill has been reached, move to the rubber and throw 20 – 50 hard pitches.
Combining the short and long distances work on both arm strength and accuracy.
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