The No Stride – Pitching Drill

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Fastpitch Drills

This drill promotes proper ball release and speed when pitching.

The pitcher delivers a ball to a partner without using a forward stride. The partner can be another pitcher for a good warm-up drill.

The stride foot is even with the pivot foot.

The pitcher pitches the ball using good hip rotation, a strong snap of the wrist, and a good follow though, focusing on proper hip and arm mechanics.

Pitchers should be aware of the danger of not rotating the hips and then throwing with only the arm

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