This is a good drill for the pitcher working individually.
The pitcher stands in the stride position with her glove open next to her left thigh.
She follows through to the bent arm position after releasing the ball into her glove.
Many pitches can be practiced with this drill – Wrist Snaps, Pull Downs, “K” Drill, Arm Circle Drill, and full motion.
Use a sock ball or other soft ball to perform this drill indoors.
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