Resistance Ball
The Resistance Ball is the perfect tool for a full motion for a fastpitch softball player. The Resistance Ball is a great tool for pitchers as well as fielders.
The Resistance Ball comes with a game like 12 inch softball, fence clip, resistance band, and a set of drills and instructions.
I have used this with my team. The pitchers have the ability to work on specific pitches and start loosening up before my catchers are ready to warm them up. They can go through their full motion multiple times without having to retrieve a ball. Sometimes I will have athletes that arrive to practice late that ability to get loose and jump in as soon as possible.
I have seen this tool used with athletes that are recovering from a shoulder injury or are trying to strengthen their shoulder. They would clip it to the fence and go through their motion to find out what they can and cannot do. This allows all of my athletes to participate in practice and not have to step out to give special attention to those that are hurt.
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