This drill will encourage the pitcher to stride further.
The coach places a rope in front of the pitcher, about 4 to 5 inches above the ground, at about three quarters the full distance of her stride.
This placement will train her to stride further, and force her to keep the stride leg higher and longer.
The distance and height of the rope can be changed gradually, but the pitcher must keep in mind the timing that must occur with the stride foot landing and the arm between ten o’clock and twelve o’clock.
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