Shadow Drill – Catching Drill

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Fastpitch Drills

This drill is great for younger and older catchers to maintain being in excellent shape especially for warm weather and a long season that can take it's toll on a catcher.

Two catchers will begin in full gear facing each other.

One catcher will begin as the leader and simulate typical catching motions(squatting, dropping to the knees for a wild pitch, catching the pitch and throwing down a runner) while the other catcher “shadows” all of the motions.

After about three minutes take a small break and have the other catcher be the leader.

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