The Step Back Arm Circle – Pitching Drill

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Fastpitch Drills

This drill is for helping the pitcher keep her weight back.

The pitcher stands in her stride position with her glove and hand pointed toward the catcher.

She performs a full arm circle, driving the back knee into the front knee at ball release.

She immediately takes a step back with the back leg giving her a sense of falling back.

Falling back along the power line confirms the pitcher was on balance at the ball release.

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