Throw Down – Catching Drill

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Fastpitch Drills

This drill will exercise a catchers ability to field a ball and throw it to any position needed.

Lay five to six balls in a semi-circle in front of a fully dressed catcher. From her stance have him/her retrieve one ball and throw it down, using proper throwing techniques, then return to her stance.

Continue drill until he/she has thrown all of the balls. Time him/her for fun and make sure to emphasize accuracy.

This drill will build confidence and trust between the players.

This drill can be incorporated with different positions and players.

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