This drill exercises proper foot work and anticipating steals from the other team.
This will require 2 players. One catching and one throwing.
The catcher will assume her stance as if there is a runner on first base and the pitcher will throw the ball around the strike zone.
Once the ball is caught the catcher should quickly execute the proper footwork to get to the throwing position.
This is just a foot work drill, so once the proper throwing position is reached then the catcher should pause with the ball in her throwing hand and flip the ball back to the pitcher.
Repeat about ten to twelve times. Take a break and repeat on the other side.
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