Wall Sits – Catching Drills

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Fastpitch Drills

This is a great, classic exercise to build muscle strength in the lower body and increase endurance.

The catcher can either do this with or without gear. (with gear for more advanced players)

Lean against a wall or fence forming a 90 degree angle at your knees

Hold this position until you feel a burning sensation in your legs and then try to hold for another 15 seconds.

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