This drill trains the pitcher to keep her weight back.
The pitcher delivers her pitch at 75% speed, driving her back knee into her front knee, and holding that balanced position until the catcher returns the ball.
Buy the iTunes app at HERE
This drill trains the pitcher to keep her weight back.
The pitcher delivers her pitch at 75% speed, driving her back knee into her front knee, and holding that balanced position until the catcher returns the ball.
Buy the iTunes app at HERE