Weight Hitting – Hitting Drills –

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Fastpitch Drills

This drill is an effective way to create proper muscle memory and gain strength in your bottom hand when hitting.

The batter will use a 5-10 pound dumbbell (depending on the batters strength) and position your hands on the dumbbell as if you are it was the bat.

Leading with your elbow the dumbbell should follow a straight line from your back shoulder to the front side of your chest.

This motions should be slow and cause resistance in your bottom hand.

Do 5 sets of 10 reps with small breaks in between

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