This drill helps build upper body strength.
Starting with a light weight (4 lb.) dumbbell, do arm curls, butterflies, and wrist snaps in 10 rep sets.
Once the pitcher can do 3 sets of 10 reps, increase the weight starting with 1 set and work up.
Make sure she does not overexert and be certain to consult a doctor before installing a weight program for your pitchers.
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